Free Healthy Recipes

The nutritional profile of kangaroo is closer to the meat our ancestors ate in the days they had to hunt outside a supermarket. Unlike most farmed animals which carry more saturated ...

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Here’s a lovely patriotic dish – kangaroo with macadamias! The strong flavour of the meat offset against the plum and macadamia sauce is delicious and of course beautiful served with a ...

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Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per ...

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This was a recipe was collaborative effort between Georgina and myself – Georgina the true chef suggested balsamic and myself , always on a health angle, added the more alkalizing umeboshi. ...

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This tangy plum sauce is a gorgeous contrast against the gamey flavour of kangaroo. Served with watercress it is a great source of the antioxidant carotenoids beneficial for eye health. This ...

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Here’s a pretty and very easy midday meal. I use these rostis to accompany many other dishes as they are a favourite with men and children. Try them under grilled fish ...

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Here’s a variation on the Thai beef salad using kangaroo in place of beef. The addition of fennel, other than giving it some extra crunch is a lovely accompaniment to the ...

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